Transform Your Body, Mind, and Spirit with Tien
Yoga & Mindfulness
“Enhance flexibility and find inner peace.” In Tien’s yoga and mindfulness sessions, you’ll learn to connect with your body and mind through gentle movements, breathwork, and meditation. These practices not only improve flexibility and balance but also foster a deep sense of inner peace and mental clarity. Whether you’re a beginner or an experienced yogi, Tien’s guidance helps you cultivate a mindful approach to both your practice and your life.
Discover how Tien’s mindfulness and yoga sessions can help you cultivate inner peace, live with intention, and embrace a life of balance and serenity.
Functional Training
“Build strength and mobility tailored to your needs.” Tien’s functional training sessions focus on developing the strength, stability, and mobility essential for everyday movements and peak physical performance. Whether you’re looking to improve athletic ability, recover from an injury, or simply move with more ease, Tien crafts personalized workouts that are not just about getting fit but about enhancing your quality of life.
Discover how Tien’s functional training can help you move with strength, live with vitality, and embrace a life of balance and confidence
Mindset Coaching
“Cultivate a positive mindset for lasting change.” True transformation begins in the mind. Through Tien’s mindset coaching, you’ll explore the power of positive psychology to break through mental barriers and develop a mindset that supports your goals. Tien helps you shift from self-criticism to self-compassion, empowering you to embrace challenges, stay motivated, and achieve lasting personal growth.
Learn how Tien’s mindset coaching can help you build resilience, live with purpose, and embrace a life of positivity and growth.
12-week Total Wellbeing Plan
Holistic Assessment
Evaluate your current state of health in all dimensions—physical, mental, and spiritual.
Goal Setting Define SMART goals to guide your wellbeing journey.
Mindset Mastery Cultivate a positive and resilient mindset through mindfulness and meditation practices.
Emotional Intelligence Develop the ability to understand and manage your emotions, fostering better relationships and self-awareness.
Movement Exploration Engage in diverse physical activities that you enjoy to keep your body active and healthy.
Intuitive Eating Listen to your body’s signals and eat in a way that honours your hunger/fullness cues
Self-Care Rituals Incorporate regular self-care practices to rejuvenate and nurture yourself.
My Client Stories
Private Personal Training Studios
Tien Lift operates out of boutique private personal training studios across London, with a central base in Islington. This allows us to provide a personal and tranquil environment, ensuring that you always have access to top-of-the-line equipment and state-of-the-art fitness facilities.
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